1. Saturday, January 15, 2011

    when the editor of livestrong.com invites you to climb stairs 

    in santa monica

    on a perfect summer day in mid january

    you make lemonade.

    watch this guy in perfect shape get out of breath after doing it once. 170 stairs. at around 100 it starts to effect you, i noticed.

    we did the circuit of going up the wood ones, walking a little ways to the metal ones, going down those, then walking to the wood ones and going up those ones: five times.

    about 50 minutes total. super fun. definitely a work out. even though it seems so easy.