when the editor of livestrong.com invites you to climb stairs

in santa monica

on a perfect summer day in mid january

you make lemonade.

watch this guy in perfect shape get out of breath after doing it once. 170 stairs. at around 100 it starts to effect you, i noticed.

we did the circuit of going up the wood ones, walking a little ways to the metal ones, going down those, then walking to the wood ones and going up those ones: five times.

about 50 minutes total. super fun. definitely a work out. even though it seems so easy.